SPA Health
Close
Ask directly the Hotels for information
Do you wish to receive a personalized offer of stay, or need further information? Please enter your data in the form below, detail your request and click on “Send request” to forward your message directly to the Partner Hotels, that will reply to you as soon as possible.

If you with infos on treatments and/or on territory, please send an email to info@abano.it

Send request
Close
Share by Email
Name
Family Name
My Email
My friend Email
Message
Send request
Close
Share with Friends
Share on Facebook
Share per Email
Close
Exclusive Offers for You
Send request
 

Back exercises

Most of us suffer, or has suffered in the past or will suffer from back pain. This is an actual illness and many are the causes of its spreading. To cure the back pain one of the most important thing is doing particular exercises.

The exercises have to be personalised upon the person’s needs and problems; basically the Back School (the back exercises) aim is to help getting back the connection with one’s body and feelings.

The series of exercises studied and tested by the Back School and other methods, allow to reduce pain (trough the bone segments re-balance), increase the movement width (thanks to the antagilc and muscle contractures vanishing), and teach an healthy lifestyle without incorrect back postures.

shiena
 

We propose you some basic exercises that you can do also at home. Just follow the instructions below:

 
esercizio schiena

1. As in the exercise 1., try to push the lumbar zone to the ground. But this time alternate the breathing: breathe in while trying to push the back to the ground and breathe out in the return; in the following series exchange the breathing . Do this exercises slowly and softly.

  esercizio schiena

2. Try to push the lombar region to the ground. Avoid to use the feet. Concentrate upon the feeling of your pelvis back rotating and your lower back laying on the ground. Breathe in while trying to push the back to the ground and then breathe out. Do this exercises slowly and softly

  esercizio schiena

3. Lean the feet against a wall to form a 90° angle between calf and thins. Try to push the lumbar region to the ground. Concentrate upon the feeling of your pelvis back rotating and your lower back laying on the ground. Breathe in while pushing the back against the wall and breathe out in the return. Do this exercises slowly and softly.

 

esercizio schiena4. It i san exercise to lengthen the thin and back posterior muscles. Hold your knee and softly pull your thin to the chest. Do this exercises very slowly and spend at least 10” to reach the maximum lengthening position; hold it for another 10” and then come back to the starting position. The do this exercise with the other leg.

 

esercizio schiena5. From the below illustrated position (on all fours), slowly go down bringing the bottom near to the heels, without moving the hands, to lengthen the back. Do this exercises very slowly and spend at least 10” to reach the maximum lengthening position; hold it for another 10” and then come back to the starting position.

 

esercizio schiena6. From the below illustrated position (on all fours), slowly lengthen opposite leg and arm, trying to stretch as more as possible. Keep the position for 2/3”, then come back to the starting position. Do it alternatively for left arm and right leg and for right arm and left leg.

 
 
   

Training

The following exercises can be performed either every morning or every night. To start:

 

The first two days:

The following two days:

Then for 3 weeks:

2 series of 10 repetitions of exercise n°1

relax for 1 minute and then repeat the series.

2 series of 10 repetitions of exercise n°2,

relax for 1 minute and then repeat the series.

2 series of 20 repetitions of exercise n°1

relax for 1 minute and then repeat the series.

2 series of 20 repetitions of exercise n°2,

relax for 1 minute and then repeat the series.

3 series of 20 repetitions of exercise n°1

relax for 1 minute and then repeat the series.

3 series of 20 repetitions of exercise n°2,

relax for 1 minute and then repeat the series.

 
 
 
 
© 2011-2015 Inartis Systems S.r.l. - P.I. 03554360283 - All rights reserved