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To communicate. To make yourself clear .To understand the other person. Words, voice intonation, gestures, silences....It is impossible not to communicate.

Starting from this premise, it is easy to understand why the other person may totally misunderstand you. Your words follow one direction while your voice’s intonation and the expression of your face follow another one, and there, here we have it, a misinterpretation.

A misunderstanding is created by the lack of a sheltered space; let’s imagine it as a room that hosts two people, with porous walls to the outside world, but that it shouldn’t allow everything to come inside the room. In reality, events concerning the couple, their job, friendships and family pile up and mix with one another. The result is that, steadily, these occurrences establish themselves in this room which becomes too crowded to favor communication.

 

Define your boundaries. Reclaim your space back, a space where both can communicate with honesty and clarity, be it what you want to share, or what you need. Too many times a couple’s space is filled with a lot of words, forgetting how much can silence or a caress say.

Try to communicate through your touch. Take some time off and choose a peaceful place with low lighting and perhaps some nice music. Find a comfortable position for both of you.

 

Choose a part of your partner’s body and press it gently with your hands. Feel the body under your hands and let the other person feel you. Gently start to move, sliding towards another point. Slow and deep movements don’t tickle. Take your time and maintain a certain amount of pressure on the body, one that is pleasant for both of you. Touch the whole body. Be curious. When you reach the face, touch it in a more gentle way using your finger tips. When you have finished, lay beside your partner, giving him/her the time to get up and reciprocate.

When you have finished avoid speaking, instead hold and look at each other. Remain in what you have created and keep on communicating: silence will tell you many things.

 
Chiara Dainese

Sistema Continuum
Unità Mente-Corpo

   
   
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